If you do order from MyProtein.com, don't forget to add the code "MP19533288" at the basket stage.
The training (6 days a week) is to begin this Monday (27th May 2013).
The rough measurements taken today via body fat calipers are:
Age: 36
Weight: 167 lbs
Suprailiac (above right hip): 16mm
Subscapular (behind shoulder blade): 14mm
Bicep: 8mm
Tricep: 8mm
Using these measurements, and using the mens "Durnim/Womersley 4-site fat caliper method" found via: http://www.linear-software.com/online.html
My body details are:
| Body Fat %: | 20.65 |
| Lbs/Kgs of Body Fat: | 34.48 |
| Lean Body Weight: | 132.52 |
| Body Fat Chart | ||
|---|---|---|
| Classification | Women | Men |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% plus | 25% plus |
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