Gym Jones 300 training fitness boards Week 7 Workout 1

Gym Jones 300 training fitness boards Week 7 Workout 1
16th June 2009 (20090616)
Week 7, Workout 1 (day 2) - Power Endurance

1. 8 minutes, Bent over row at 25% body weight.
2. 6 minutes, Shoulder press at 25% body weight.
3. 4 minutes of Press ups.
4. 2 minutes of Chin ups.

1 round.


Click here for the next workout, Week 7, workout 2 (pull ups)