Gym Jones 300 training fitness boards Week 6 Workout 1

Gym Jones 300 training fitness boards Week 6 Workout 1
9th June 2009 (20090609)
Week 6, Workout 1 (day 2) - Clean and Press.

1. High pull @ 25% body weight for 8 minutes
2. Snatch @ 25% body weight for 6 minutes
3. Deadlift @ 50% body weight for 4 minutes
4. Shoulder press @ 25% body weight for 2 minutes

1 round only.


Click here for the next board, Week 6, workout 2 (day 5)