Gym Jones 300 training fitness boards Week 5 Workout 4

Gym Jones 300 training fitness boards Week 5 Workout 4
5th June 2009 (20090605)
Week 5, Workout 4 (day 5) - Power Endurance.

1. Bench Press @ 25% body weight for 8 minutes
2. Shoulder Press @ 25% body weight for 6 minutes
3. Plank (Knees to elbows) for 4 minutes
4. Floor wipers @ 50% body weight for 2 minutes

1 round only.


Click here for the next routine, Week 6, workout 1, Clean and Press !!!