Saturday, 18 May 2013

Gym Jones 300 training fitness boards Week 6 Workout 3

Gym Jones 300 training fitness boards Week 6 Workout 3
14th June 2009 (20090614)
Week 6, Workout 3 (day 7) - Clean and Press / Strength (Push + Pull)

  1. Press ups, 20 repetitions
  2. Bent over row at 25% body weight, 20 repetitions
  3. Front raises at 25% body weight, 20 repetitions
  4. Shoulder press at 25% bofy weight, 20 repetitions
Maximum rounds in 24 minutes.


Click here for Week 7, workout 1
Gym Jones,300,training,fitness,Week 6 Workout 3

No comments:

Post a Comment